These fabric covered soft weights from Fitness Mad mould to the lower arm or leg and fasten securely and easily with Velcro. They are high quality, fully adjustable with Velcro fasteners.
Who Should Use These?
These wrist / ankle weights are for people who require a small amount of resistance or weight to strengthen muscle throughout the body, improve core stability and refine motor control. Suitable for women and children and for older people who want to exercise safely at home.
They are commonly used to increase the level of difficulty of home or gym based exercise, pilates or yoga workouts. Athletes often use them to increase resistance of running arm action, during shadow boxing, high knee drills etc.
How Does it Work?
By increasing the weight of the exercised limb thus increasing leverage and hence the mechanical work done