55cm Pro Swiss Ball (500Kg) with Pump
This is a very strong and high quality swiss ball with a 500kg loading capacity. All our swiss balls have been quality tested for burst resistance and loading and are extremely safe when used correctly.
Who Should Use This?
This is our smallest diameter exercise ball and is for use by people under 5’6” who like to exercise at home or need a high quality exercise ball to take to a class. Suitable for men and women from adolescence to late middle age.
It is ideal for core stability exercise for the upper limbs, legs and torso, pilates, yoga, weight training and proprioceptive and balance training. Swis ballls are often used by those with mechanical Low back pain to develop core strength.
How Does it Work?
Swiss / exercise balls allow exercise to be undertaken whilst balancing on a slightly unstable and dynamic surface. This forces the bodies core muscles, proprioceptive and balance systems to try to resist any unwanted movement and to provide a stable base to work from, thus improving their efficiency.
Sizing and Technical Information:
This is a 55cm swiss ball with a maximum load capacity of 500kg. It is suitable for people under 5ft 6'. It comes with a pump included.